Embracing the Path: A Quest of Possibilities.

Not all that wander are lost

…But what if you are?

Throughout the past couple of years “Have I completely lost my way” was the question I continually came back to.

All the pieces that I had aligned to create what I thought was a successful life upended at the same time. The path I was purposefully creating to define what was important to me were once again, though circumstances outside of my control, putting me in a position of uncertainty and I was being forced to reimagine, rebuild and reinvent my entire life. There was not a single anchor, either personally or professionally, that made me feel successful or at peace. At the same time though, I was feeling a powerful consciousness shift in myself and people around me. So many people were talking about new beginnings, unexplored goals, and reimagined priorities. Even more so now, three years later, I’m having regular conversations with people who say they feel like there is a new, universal awakening happening but nobody can identify exactly what it is.  

 An inkling of my purpose started to settle in my core as people, who were already walking the path I aspired to be on, explained the connection between breath and everything physical, psychological, and spiritual. One serendipitous interaction at a time, I felt the universe placing individuals in my path to open my eyes and teach me. Then, in the next breath, it present me with someone whom I could help. I oscillated between learning from those around me and leading others until suddenly I looked back and recognized a pattern that had been happening in my life, pushing me to expand in a way that I couldn’t before. I realized that I was not only healing and growing myself but also building a place for myself in a community of people I wanted to surround myself with. 

 This is where my journey begins. I realized that healing and growing into the vision of yourself you want to be is not a destination, but a continuous transformative quest—a courageous exploration of the mind, body, and spirit. It is an invitation to uncover the possibilities that exist within ourselves and the world around us…And now, I invite you to embark on this quest alongside me. 

I was first introduced to Psychedelic Breath and felt the effects on my own body, through an online breathwork session during the pandemic. I was pulled to the person facilitating the session and the way she described brainwave shifts and tapping into higher levels of consciousness. I felt the effects on my own body and knew I wanted to understand the science behind the experience. I learned that by releasing more carbon dioxide than intaking oxygen, you can shift your mind out of your prefrontal cortex, or your beta brainwave, into your limbic system, the place where emotions and creativity, your subconscious and meditative alpha waves are accessed. It was in these moments of stillness and introspection that I began to uncover the fragments of my true essence, piecing them together to create a new narrative for my own life - a narrative I was choosing, not just a life I blindly wandered into.

I kept coming back to the question “What if we choose the path we’ve been on before we come to this life?” What if we viewed our lives as a quest we issued to ourself before we ever came to this earth? What if we chose the obstacles we were presented with because we wanted to learn from them, overcome them and evolve? Would this perspective reshape the picture of our past? Would we approach the future seeking opportunities for conscious, emotional, and spiritual growth in the daily challenges that always present themselves in life? If we are the ones who tasked ourselves with the road we’re on, how can we get the most growth out of it?

 As I begin to learn about breathwork and the power of intentional breath, I began to peel back the layers of stress, fear, and doubt that had consumed me. Breathwork became a sacred practice, a gateway to inner peace and self-awareness. I understood the science of changing your brain chemistry to change your brainwave frequencies. When you feel calmer and in control, you gain a clearer perspective on your life experiences. In each breath, I found solace and clarity, gradually reconnecting with the essence of who I am. It is through this practice that I discovered the profound healing potential within each of us. 

But breathwork was just the beginning. Purpose coaching acted as my compass, guiding me towards a deeper understanding of my own desires, values, and aspirations. With the support of mentors and coaches, I revisited and came to terms with reoccurring dreams I used to have, forgotten passions, and what I felt were my own lost opportunities and untapped potential. I embarked on a journey of self-reflection, unearthing the seeds of purpose that lay dormant within me. I started to see that I had accomplished more than I had previously given myself credit for. I started to become the person who validated my own progress, reassured myself that I was doing a good job and congratulated myself on doing well on my path. Breathwork helped me align my passions with meaningful action, empowering me to find ways to create a life that resonated with authenticity and fulfillment. The internal work begin to reframe my history, showing me what I had gained through my experiences and then opened the door to the horizon of potential experiences sitting before me.  

I want to create a space that beckons you to explore options for your own potential and growth. I want to ignite the spark of curiosity within you, urging you to embark on your own quest for healing and purpose. Together, we will uncover the limitless possibilities that await us, drawing strength from our collective journey. Together, we can walk this journey of self-discovery and renewal, offering a raw and authentic account of the process of finding meaning and purpose. This is not just my story; it is an invitation for you to join me while we unearth the keys to the next level of consciousness, happiness and purpose. 

Together, we will explore the landscape of self-exploration, untangling the threads of our past and reweaving them into a future that aligns with each of our own highest callings. We can shed the layers of societal expectations and uncover the essence of who we truly are. Along the way, I will share the lessons I learn, the tools I discover, and the insights that emerge from this transformative journey. Personal growth and emotional mastery are the goals as we navigate the uncharted territories of our lives together. Whether you are at a crossroads, seeking purpose, or simply curious about the transformative power of self-discovery, this is a space where you can find inspiration, guidance, and community.